The Most Open & Honest Answer I Have is: YOU are Going to Answer That Question, Most Likely, Unbeknownst to Yourself. It Depends on What You Are Bringing in to Session, Who You Are and What We are Going to Carry Together. That Said, I’m a Rogerian (I Lean toward a Client Centered approach Laid Out by Carl Rogers). I Deeply Appreciate the Work of Albert Ellis. The Father of Rational Emotive Behavior Therapy (REBT) He Recognized Humor as a Helpful Tool in The Therapeutic Process. I Naturally practice CBT (Cognitive Behavioral Therapy) along with some Creative Arts Therapy, specifically Bibliotherapy (Yes, specific books may be suggested). I should mention (MBSR) Mindfulness-Based Stress Reduction and (ACT) Acceptance & Commitment Therapy. Also a lot of MI (Motivational Interviewing) which can be very Helpful in Working with Addiction.